There are many different types of Chinese herbs out there. Some even date back to several centuries. We can use most of these herbs to heal our body and mind but it must be used in the correct dosages at the correct times. There is a theory that certain herbs can be used to reduce the weight of a person. Some even aid with fat reduction and help with passing stools and improves overall blood circulation. Here are some tips on using Chinese medicine to reduce weight:
IT REPLACES TASTY FOODS WITH BITTER ONES
You must keep in mind that the bitter flavor is a favorite one among many Chinese individuals. It does go with the spicy, pungent, sweet and salty flavors too. It helps with weight loss because it’s difficult to eat too much of it so a little goes a long way. It will flush the toxins from the body and it will aid with the secretion of any enzymes too. This will give the body the signal that it is full. There are some bitter food items you can try out too along with the Chinese herbal medicine like cucumber, asparagus and bitter melon.
FOCUS ON MOVING Qi
You must try to move Qi daily as you can. It can become blocked in your body which can lead to a lot of decay or even stagnation of the intestines. It is important in order to consume several herbs daily if you want to increase your metabolic rate. Sometimes Taichi and Qi Gong can be used to help the body work well. You can also try green tea and celery which will help with the body’s metabolic processes too.
CONSUME HERBAL TEA
You can even try to consume herbal tea as a form of healing agent even if you are undergoing acupuncture for pain which is better for your body than soda or sugary drinks. Sometimes this can aid with weight loss much faster than soda’s and other drinks. Tea has been used by many people to reduce or eliminate the stagnation of any toxins or even fats too. You must try to consume at least two cups of tea after by including the lotus leaf as well as Chinese Hawthorn which is a great substance to aid with weight loss. Get more info about infertility acupuncture here
You must try to drink as much water as you can. You can add some herbs if you like to the tea mixture too. It will help flush the bowels and reenergize the metabolic levels. You can even consume herbs as a whole if you are looking at ways of fixing your digestive issues once in for all. The only difficult part is of eating the herbs as a whole. Remember to use Chinese medicine wisely if you are someone who is looking at losing weight.