Getting Rid Of The Obesity And Excess Weight

We live in a world that consists of half its population being overweight and obese and the other half of its population starving. The sad reality is that more people die every day of obesity and obesity related disease than they die of starvation and this sums up the problem we have with the world. The world’s population is seven billion and yet we farm enough of food for fifteen billion people and yet, half the world is starving while we feed all that excess food to the other half of the world and to animals that we pump with chemicals, antibiotics and hormones to feed that obese part of the world. This food is making the world terribly sick and this is evident in the sky rocketing cancer statistics around us. It is shocking to watch as the cancer numbers keep going up but not many people make much effort to make a change in their lifestyles.

Switching to a plant based diet

One of the best things that you can do for your body is to switch to a clean plant based diet which has the ability to give your body every nutrient that it needs including protein. One popular myth is that a plant based diet lacks protein but this cannot be further from the truth. If you are working out or building muscle, you could choose to buy the best vegan protein powder for you to get the excess protein that your body needs for working out but this too is not essential.

All your body needs to have is grains, legumes, seeds, nuts, a good vital greens, fruits and vegetables to help it thrive. Plant based food has the ability to provide you with every nutrient your body needs.

Most people believe that a plant based diet is boring and is not very tasty but again they cannot be further from the truth. A fact that they do not realize is that all carnivores in the world eat their meat directly from the dead animal and eat their meat raw but humans cook the meat and spice it with plant based spices and herbs in order to make the meat edible and tasty. Therefore these same spices can be used on plant based food to make them just as tasty or even tastier. It would be a good idea for you to do your own research on the internet about the amazing dishes available to you as a plant based eater and also about the nutrition in a plant based diet.