Food is available in abundance and in many variety, therefore people can choose to eat whatever they want, this is unless they want to remain fit and healthy, people whose main aim is to keep fit and healthy will want to consume food that helps them to remain strong teeth or body, as such they watch what they eat, the food they eat are carefully selected, those food are usually good for the body and brain, the first food to look at is whole wheat flour whole wheat flour, is a brown flour derived from the completed wheat kernel. It contains vitamins, minerals and protein, which is very nutritious this makes it very convenient for people who want to stay fit and healthy because it has no extra calories for people to gain weight and it is more beneficial to  an individual’s body that it’s substitute goods. Whole wheat cereal is another food that keep us healthy, whole wheat cereal contains fibers and protein with small amount of sugar, this means the cereal is packed with vitamin b and vitamin d as well as folic acid that the body need to stay in shape.  pomegranate juice is good for everyone’s health as it doesn’t only helps the body, but it also helps the skin and hair, this is because pomegranate juice is a great source of acid and antioxidant and punicic acid an omega 3 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation, it is a good source of vitamin A vitamin C and vitamin E minerals. The pomegranate juice is used for medical purpose as it is used as a tonic to treat diarrhea, it benefits the heart as well, it lowers blood sugar levels for those people with hypertension. 

The next healthy food to look at is oatmeal, oatmeal is made from rolled oats. It is an excellent source of calcium which is used to strengthen the bone, teeth you can also go to dental veneers Townsville and hair of people who eats it. it also contains fibre which the body needs, it is a low fat food that people can consume in large proportions without having to worry about putting on weight, oatmeal contains large amount of protein and also consists of nutrients that can reduce cancer it also lowers cholesterol as in it rich in a heart protecting plant chemical. In addition to oatmeal there is broccoli, this is a cabbage of a variety of plants it similar to the cauliflower bearing heads of green or purple flower buds, it is often used as a vegetable. The broccoli is viewed by many, as the world healthiest food it is good for cancer as it kills those cancer cells, it boost cell enzymes that protect against molecular damage from cancer causing chemicals. Broccoli has heart benefits and also helps to protect people that have diabetes, broccoli is good for the eyes as well. leafy green vegetables are known to be healthy for people, this is because it is great for building the immune system, as it is rich in iron and in calcium, it has vitamin c as well as super rich antioxdonants. Eating healthy food helps people to live a long and productive life.