Month: September 2016

How To Get Used To Braces?

Dealing with braces can be tough because they come accompanied with a thousand other things that you have to consider. Braces can also make you feel self-conscious, and even force you to adjust your daily activities. Frankly, braces can be fairly annoying, which means that you need a proper strategy to deal with your new circumstances. With these considerations in mind, here are some tips that might help you get used to your new braces sooner than you might have thought possible.

Make sure they are comfortable

Orthodontics in Merrylands can be a long drawn out as well as a challenging thing to get into, but you have the assistance of your orthodontist when getting used to your braces. During each visit to the doctor’s office, you have the option of ensuring that the braces are as comfortable as they can be, and that the wires are not poking out from anywhere. If your check happens to be tearing due to a stray and unsecured wire, you should inform your dentist of this as soon as you can. In case anything happens to be wrong, your doctor will trip the wires and adjust your braces in order to ensure that you are not in any pain. Make sure that you tell your orthodontist of any unusual sources of pain that you might be experiencing, since there is a good chance that you can alleviate most of these.

Keep your teeth clean

When wearing braces, it can be challenging to keep your teeth clean. However, you can deploy several strategies to make your teeth cleaning regiment easier and to ensure that there isn’t any food debris left in your mouth after meals. Keeping your mouth clean is as essential aspect of ensuring that you get used to your braces faster, since this will make the entire experience smoother and more convenient. It will also prevent any worse damage from happening to your teeth, so make sure that you follow all the rules outlined by your orthodontist when dealing with your braces. Additionally, if the discoloration of your teeth keeps worrying you, just remember that you can use the services of a cosmetic dentist to ensure that your teeth are whitened after your braces are removed.

Have fun with your braces

Self-consciousness due to your braces can be a considerably glaring issue for many, but the way to overcome this is to own your braces. You can do this by accessorizing your braces so that the bands are of various colours, which can give it a fun and funky look. You can even try to ensure that your make up focuses more on the eyes, so that the attention is taken away from your mouth.


3 Warning Signals Given By Your Stomach That You Should Not Ignore

Our stomachs rumble, grumble, cringe, ache, throb and twinge at various times. Although you may disregard these aches and pains that seem to come and go, some of them can be warning signals that something is wrong – seriously wrong. Here are a few such stomach signals that you should be paying more attention to;

1. The Slow Burn that Travels

Feel a slow and steady burning sensation which starts from your stomach and travels all the way to your mouth? Yes, you guessed it right; it is gas. Some people consider a little gas now and then to be harmless as in most cases, it is. However, if this happens more than just a few times once in a while, you would need to consult a gastroenterologist to check if your “normal gas” situation is actually something more than that. Gastritis usually starts in this way which seems like something that can be disregarded, but as time goes by, it can lead to more serious health issues. So this slow burn you feel on and off is definitely something you should be ignoring. 

2. Discomfort in the Form of Cramps

Cramps and abdominal pain are associated with a number of underlying conditions, some of which can be life threatening if present over a prolonged period of time and have greater intensity. Pain which continues for a few days and cramps which are recurring can be signs of something bigger and more serious. If you have been feeling any discomfort in your stomach over the past couple of days, you might want to book an appointment with your general physician who might refer you to a specialist or suggest that you visit one of the colonoscopy clinics Melbourne if there is a need to do so. If the case is that the cramps were an early symptom of something more dangerous, getting the help you need immediately will lessen the effects by detecting and treating the condition at its early stages.

3. Bloating for No Apparent Reason

Do you feel full even when you have not eaten yet for the day? Does your stomach look bigger than it is usually? Bloating can be caused by any number of things, some of which by serious health conditions. Often a bloated stomach is a sign of an inadequate diet consisting of the sufficient amount of nutrition and water you need. Abnormal eating patterns such as not having your meals on time, eating too much or too little and not drinking enough water can be the reasons behind your bloated stomach. However, it can also be a symptom of a more severe condition such as a cyst or growth, or an early indicator of a cancerous condition. Just to be on the safe side, talk to your physician about the bloating and see if you need to get any scans or tests done to rule out any critical conditions


Chinese Medical Tips On How To Reduce Weight

There are many different types of Chinese herbs out there. Some even date back to several centuries. We can use most of these herbs to heal our body and mind but it must be used in the correct dosages at the correct times. There is a theory that certain herbs can be used to reduce the weight of a person. Some even aid with fat reduction and help with passing stools and improves overall blood circulation. Here are some tips on using Chinese medicine to reduce weight:

IT REPLACES TASTY FOODS WITH BITTER ONES
You must keep in mind that the bitter flavor is a favorite one among many Chinese individuals. It does go with the spicy, pungent, sweet and salty flavors too. It helps with weight loss because it’s difficult to eat too much of it so a little goes a long way. It will flush the toxins from the body and it will aid with the secretion of any enzymes too. This will give the body the signal that it is full. There are some bitter food items you can try out too along with the Chinese herbal medicine like cucumber, asparagus and bitter melon.

FOCUS ON MOVING Qi
You must try to move Qi daily as you can. It can become blocked in your body which can lead to a lot of decay or even stagnation of the intestines. It is important in order to consume several herbs daily if you want to increase your metabolic rate. Sometimes Taichi and Qi Gong can be used to help the body work well. You can also try green tea and celery which will help with the body’s metabolic processes too.

CONSUME HERBAL TEA
You can even try to consume herbal tea as a form of healing agent even if you are undergoing acupuncture for pain which is better for your body than soda or sugary drinks. Sometimes this can aid with weight loss much faster than soda’s and other drinks. Tea has been used by many people to reduce or eliminate the stagnation of any toxins or even fats too. You must try to consume at least two cups of tea after by including the lotus leaf as well as Chinese Hawthorn which is a great substance to aid with weight loss.  Get more info about infertility acupuncture here

DRINK WATER
You must try to drink as much water as you can. You can add some herbs if you like to the tea mixture too. It will help flush the bowels and reenergize the metabolic levels. You can even consume herbs as a whole if you are looking at ways of fixing your digestive issues once in for all. The only difficult part is of eating the herbs as a whole. Remember to use Chinese medicine wisely if you are someone who is looking at losing weight.